Online Exercise Classes

Yoga is a group of physical, mental, and spiritual practices which can help to still and calm your mind and strengthen your body.

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Meditation and mindfulness are practices where an individual uses techniques to achieve a mentally clear and emotionally calm state.

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Pilates is a form of low-impact exercise that aims to strengthen muscles whilst improving postural alignment and flexibility.

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Discover different tools, including gentle exercises, which you can use to manage and relieve aches and pains in your body.

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